There is nothing more easy to prepare than a soup! Full of fresh produce packed with nutrients, combined with lentils and rice giving a nice proteins addition ( the rice being a cereal, it helps in the absorption process of leguminous proteins) , this soup is a great and tasty meal for the whole family!
Picture source: abbylangernutrition.com
1 chopped rainbow chard bunch
1 tablespoon olive oil
1 bunch of beet leaves
1/2 cup of cooked rice
1 chopped onion
3 table spoons of soy sauce
2 chopped garlic cloves
150g green lentils
Pepper to taste
35 fl-oz of filtered water
3 table spoons of heavy cream
1. Heat oil in large pan. Add the chopped onion on medium heat for 5 minutes.
2. Add the water, then the lentils and boil for 15 minutes.
3. Add the beet leaves, rainbow chards, cooked rice and cook for 5 more minutes.
5. Add the garlic, the cream and blend until completely smooth. Add pepper to taste.