A Lentil, Carrot, Celery, Leek and Cabbage Soup for a Nutritious Meal!

Updated: Mar 3, 2021

Packed with iron, proteins and a lot of vitamins, this soup is a great meal for the whole family!


1 chopped leek (wash it thoroughly after you chop it, to remove all the sand)

1 tablespoon olive oil

2 chopped carrots

2 cups of chopped green cabbage

2 stick chopped celery

1 lemon juice

2 pints vegetable stock

2 chopped garlic cloves

250g green lentils


1. Heat oil in large pan. Add the carrots on medium heat for 5 minutes.

2. Add the leek, celery and cabbage and cook for 5 more minutes.

3. Add 30 fl-oz of water, then the lentils and simmer for 20 minutes.

4. Add lemon juice.

5. Blend until smooth, just leaving a few chunks of vegetables. Add seasoning, herbs or garlic to taste.

Serve with rice or crunchy bread with butter.


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