Are you like me having sometimes ( or more regularly) troubles sleeping? This could be an interesting article for you:
"Although it's common to have the occasional sleepless night, insomnia is the inability to sleep or excessive wakening in the night that impairs daily functioning. Of natural remedies, three have been shown to be useful, and others have some preliminary but inconclusive evidence."
Follow this link for the full article on www.verywellhealth.com
Image source: https://wholesome-choices.com/