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    Garlic Ginger Bok Choy with Spinach
    Sonia van der Kooi
    • 4 days ago
    • 1 min

    Garlic Ginger Bok Choy with Spinach

    Here is a recipe that will give you a good portion of nutritious greens with a pinch of Asian flavors! This side dish pairs perfectly wit...
    14 views0 comments
    Dense Stinging Nettle Soup
    Sonia van der Kooi
    • Jan 6
    • 2 min

    Dense Stinging Nettle Soup

    We hope you will enjoy to use (and maybe discover!) this very nutritious herb, that we only find sometimes on farmer markets...or in your...
    14 views0 comments
    Winter gratin with cabbage, carrots and celery
    Sonia van der Kooi
    • Dec 29, 2020
    • 2 min

    Winter gratin with cabbage, carrots and celery

    Winter is finally here and you may crave for some hearty meal with some richer ingredients! If that's the case, here is a perfect recipe ...
    12 views0 comments
    My recipe of caramelized torpedo onions, spinach and cherry tomatoes.
    Sonia van der Kooi
    • Dec 23, 2020
    • 1 min

    My recipe of caramelized torpedo onions, spinach and cherry tomatoes.

    This is my very own recipe of quiche that will perfectly match with this festive week! Quiches are one of our kids' favorite dish and thi...
    8 views0 comments
    Sweet Potato, Beet & Arugula Detox Salad
    Sonia van der Kooi
    • Dec 8, 2020
    • 1 min

    Sweet Potato, Beet & Arugula Detox Salad

    This is a delicious and satisfying salad that not only fills you up as a main, but offers many nutritional and detoxifying benefits. He...
    8 views0 comments
    German Red Cabbage
    Sonia van der Kooi
    • Dec 2, 2020
    • 1 min

    German Red Cabbage

    A traditional and seasonal dish with a sweet and sour taste and a pinch of ginger! Here is the link to the step by step recipe instructio...
    17 views0 comments
    Pasta with Fennel, Kale, and Lemon
    Sonia van der Kooi
    • Nov 23, 2020
    • 1 min

    Pasta with Fennel, Kale, and Lemon

    Here is a recipe that will probably make you like kale and fennel at the same time (if you didn't yet)! Don't hesitate to sub the onion w...
    8 views0 comments
    Roasted Beet Salad with Goat Cheese & Sweet Potatoes
    Sonia van der Kooi
    • Nov 17, 2020
    • 1 min

    Roasted Beet Salad with Goat Cheese & Sweet Potatoes

    Here is the recipe instructions for this new nutritious, seasonal dish, packed with vitamins. Source: www.evolvingtable.com
    5 views0 comments
    Black Bean Chili with Butternut Squash and Swiss Chard
    Sonia van der Kooi
    • Nov 11, 2020
    • 1 min

    Black Bean Chili with Butternut Squash and Swiss Chard

    Here is the step by step instructions for this new nutritious recipe. Enjoy! Source: www.oahufresh.com
    15 views0 comments
    Southwestern stuffed spaghetti squash
    Sonia van der Kooi
    • Nov 2, 2020
    • 2 min

    Southwestern stuffed spaghetti squash

    Because it's squash season, the spaghetti one gives you a nice way to get inventive! Here below is a new flavorful vegetarian meal low in...
    20 views0 comments
    Creamy Cauliflower and Celery Gratin
    Sonia van der Kooi
    • Oct 21, 2020
    • 1 min

    Creamy Cauliflower and Celery Gratin

    A hearty; healthy, vegan and very seasonal recipe packed with vitamins and other important nutrients, this way! Source: http://thecrushin...
    17 views0 comments
    Sautéed Onion Gruyere Spinach Quiche
    Sonia van der Kooi
    • Oct 14, 2020
    • 1 min

    Sautéed Onion Gruyere Spinach Quiche

    It's the beginning of the quiche season! Here is a great way to use your CSA spinach! Why not substitute the onion with red torpedo onion...
    13 views0 comments
    Creamy Kabocha Squash Noodles
    Sonia van der Kooi
    • Sep 29, 2020
    • 1 min

    Creamy Kabocha Squash Noodles

    It's squash season!! With it's deep orange color and chestnut's taste, the Orange Kabocha is one of my favorite one. Why not making this ...
    15 views0 comments
    Paleo Panna Cotta with passion fruits
    Sonia van der Kooi
    • Sep 22, 2020
    • 1 min

    Paleo Panna Cotta with passion fruits

    Looking for a guilt free recipe to use your flavorful passion fruits? Here it is! This mouth watering recipe is all yours! You may just n...
    11 views0 comments
    Vegan Cassoulet with Delicata Squash
    Sonia van der Kooi
    • Sep 16, 2020
    • 1 min

    Vegan Cassoulet with Delicata Squash

    We can't help it: at Organic Essentials, we LOVE vegetarian and vegan recipes! Here is another very nutritious one that will give you a l...
    10 views0 comments
    Black Beans & Corn Salad
    Sonia van der Kooi
    • Sep 8, 2020
    • 1 min

    Black Beans & Corn Salad

    This week, we found a new inspiring and flavorful recipe that may give you (or your kids?) a new idea of what a salad can be: all vegan, ...
    15 views0 comments
    A fresh and nutritious quinoa salad
    Sonia van der Kooi
    • Aug 31, 2020
    • 1 min

    A fresh and nutritious quinoa salad

    Here is a flavorful way of combining quinoa with the freshly picked tomatoes, bell peppers, green beans and basil from this week's CSA ba...
    4 views0 comments
    Sweet melon Salsa
    Sonia van der Kooi
    • Aug 23, 2020
    • 1 min

    Sweet melon Salsa

    Here is a recipe dedicated to a new and sunny CSA season, packed with vitamins and flavors! The Diplomat melon can replace the cantaloupe...
    7 views0 comments
    Roasted Broccoli and Snap peas with Toasted sesame Dressing
    Sonia van der Kooi
    • Jun 14, 2020
    • 1 min

    Roasted Broccoli and Snap peas with Toasted sesame Dressing

    That sesame dressing makes it a very versatile recipe with a delicious touch of Asia. Follow the recipe here.
    11 views0 comments
    Carrot Top Pesto
    Sonia van der Kooi
    • Jun 14, 2020
    • 1 min

    Carrot Top Pesto

    Yes! The green top of a carrot is eatable and delicious in pesto! Here is the link to a carrot top pesto recipe to try!
    8 views0 comments
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